This program has had proven success in all sports so if you would like to take your game to the next level, this is the program for you.


Volleyball

The Volleyball FitLight training program includes actual set plays with the lights to simulate game situations. Integration of jumping, speed, reaction, movement and agility are all incorporated in volleyball protocols/exercises using the fitLight Trainerâ„¢.  Additionally 1 v 1 or 2 v 2 plays can be set up with the lights on either side of the court.