Sports Training Programs

This program will become integral to all of your training needs with close to actual game training conditions to motivate and condition athletes.  After determining present form we create tangible goals to improve. It encompasses physical fitness, reaction training, movement training, vision training...

Sport Specific Training: with real time feedback
Complete fitness and conditioning programs

Fitness Testing: Speed, agility, stamina and acceleration.

Training Program Sessions: Predefined Training Routines for individuals, groups or 1 v 1, 2 V 2 sessions etc.

Performance Data Capture: enables both the athlete and trainer to monitor the fitness levels, speed performance under fatigue and rehabilitation performance.

Injury Recovery: Specific training programs to rehabilitate an athlete while simulating real game type situations, using planned/unplanned movements.

Evaluation and Training or Player/Personal Decisions: We use an objective tool that can enhance the decision making process on fitness levels and performance of an athlete.






FITNESS AND STRENGTH TRAINING




SPEED, AGILITY & MOVEMENT TRAINING




EXCERCISE