This program has had proven success in all sports so if you would like to take your game to the next level, this is the program for you.

Soccer

Integration of jumping, speed, reaction, movement and agility are all incorporated in soccer protocols/exercises using the FitLight Trainerâ„¢.  Additionally cutting drills, 1 V 1 or 2 V 2 plays develop agility and change of direction.





Additional Training  with Lasalle Academy Soccer Player