This program has had proven success in all sports so if you would like to take your game to the next level, this is the program for you.

Baseball

In addition to improving speed and agility, hand/eye coordination, and efficiency of play-decision making skills, the baseball program includes routines to enhance explosiveness, developing the quick reaction times and change of direction thet are required for stealing bases, It has been designed for players to use their gloves, mitts, and bats, simulating game situations.








FitLight Training For Baseball


Coach Tom Chea Prepares Pittsburgh Pirates
Jeff Roy for Spring Training