This program has had proven success in all sports so if you would like to take your game to the next level, this is the program for you.


Lacrosse is a sport that requires strength, speed, endurance, toughness and amazing hand eye coordination. Athletes need to be relentless and versatile. Our Lacrosse program includes individual routines for both fitness conditioning and lax-specific defense and ofense... as well as as well as enhancing  hand/eye coordination, reaction and peripheral awareness.